心思测试:你心里是否强壮,双语心思测试

13 Things Mentally Strong People Don't Do



Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life. Check out these things that mentally strong people don't do so that you too can become more mentally strong.

心里强壮之人具有健康的习惯。他们能恰当地管理自己的情绪、思维和行为,为成功打好基石。看看心里强壮的人都会防止什么事情,以此作鉴使自己也相同强壮。



They Don't Waste Time Feeling Sorry for Themselves

他们不会糟蹋自怨自艾

Mentally strong people don't sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn't always easy or fair.

心里强壮人士不会干坐着诉苦环境或别人的不屑。相反,他们会担负起人生职责,知道人生并不是那么容易和公平。



They Don't Give Away Their Power

他们不会受制于人

They don't allow others to control them, and they don't give someone else power over them. They don't say things like, My boss makes me feel bad, because they understand that they are in control over their own emotions and they have a choice in how they respond.

强壮的人不容别人的控制,也不会给予他人控制自己的权利。类似 我觉得老板好烦 之类的话不会从他们口中说出,因为他们理解只有自己才干控制好自己的情绪,也只有自己才有权利选择怎样敷衍周围。



They Don't Shy Away from Change

他们勇于改变

Mentally strong people don't try to avoid change. Instead, they welcome positive change and are willing to be flexible. They understand that change is inevitable and believe in their abilities to adapt.

心里强壮之人不会费尽心思地逃避改变。相反,他们只会欢迎积极的变化,并且能活络地习气。他们知道改变不可防止,同时也相信自己有能力去习气。



They Don't Waste Energy on Things They Can't Control

掌控之外的事情,他们不会费力去做

You won't hear a mentally strong person complaining over lost luggage or traffic jams. Instead, they focus on what they can control in their lives. They recognize that sometimes, the only thing they can control is their attitude.

你不会听到一个心里强壮的人去诉苦丢掉了的行李或堵塞的交通。取而代之的是,他们专注于日子中能力规模之内的事。他们意识到,唯有情绪才是力所能控的事情。



They Don't Worry About Pleasing Everyone

他们不会阿谀奉承

Mentally strong people recognize that they don't need to please everyone all the time. They're not afraid to say no or speak up when necessary. They strive to be kind and fair, but can handle other people being upset if they didn't make them happy.

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